Proper nutrition for prostatitis: healthy and dangerous foods

Diet for prostatitis includes the intake of zinc, which is necessary for the positive course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

Remember what not to eat with prostatitis: smoked foods and spicy foods are not recommended. You should reduce the consumption of sweets and strongly brewed tea or coffee. Garlic and onions of any kind should not be completely eliminated from the diet, but they should not be abused either.

Almost half of the effective cure of prostatitis depends on medication and prostate massage, as well as the man's general lifestyle: healthy diet and exercise. It is important for a man diagnosed with prostatitis to pay more attention to his diet and exercise.

The fact is that some foods can harm all organs and systems of the body. On the contrary, correctly selected products for prostatitis can activate all the body's hidden reserves and reserves of strength, thereby helping the male body to quickly overcome inflammation of the prostate.

With prostatitis and prostate adenoma, doctors advise adhering to a specific diet that contains only foods that relieve irritation and inflammation of the prostate, and also help to improve the man's general well-being.

Natural drinks

When the prostate is inflamed, the body needs vitamins and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other useful substances. They strengthen the prostate, activate and normalize its work, also flush the urinary tract and at the same time reduce general inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain the entire necessary complex of vitamins and microelements; these useful substances support the normal functioning of the prostate.

Yes, proper nutrition for prostatitis and adenoma promotes speedy recovery!

Problems with the prostate and the entire male reproductive system are easier to solve against the background of a healthy diet, since a diet and properly selected treatment can help the entire body cope with inflammatory processes more actively.

1. Dangerous foods for the prostate – hot, spicy spices. You should avoid black and red pepper as it increases inflammation in the organ;
2. It's important to avoid processed foods and salt, which contribute to urinary retention;
3. It is necessary to switch to fractional meals and eat at the same time;
4. The menu should include foods rich in antiseptic substances – onions, garlic, mustard seeds;
5. The menu is adjusted depending on the phase of the pathology. During the remission phase, you can deviate a little from the rules, in the acute phase it is important to strictly follow the diet;
6. The fat content should be reduced to a minimum. Instead, eat vegetables, fruits and vegetables, and whole grains, all of which contain amino acids, minerals and vitamins.
7. The menu should contain unsaturated, healthy fats - sea fish, olive and flaxseed oil;
8. The carbohydrate-containing part of the menu consists of porridge and bread made from wholemeal flour. It is better to bake bread yourself without using baking powder;
9. It is better to avoid flour and sweet products;
10. It is preferable to choose protein foods of plant origin – legumes;
11. Low-fat dairy products are contained in small amounts in the diet. They are combined with grains and fruits;
12. It is better to avoid sweets, with the exception of honey, if you are not allergic to it. You can also prepare desserts from natural products, for example, sweets from dried apricots, raisins, figs, prunes;
13. It is better to eat fresh vegetables and fruits without prior heat treatment in order to preserve the beneficial chemical composition as much as possible. Other foods can only be boiled or steamed.

Even the most balanced and thoughtful diet will not help a man if he leads a sedentary lifestyle. First of all, it's about a fulfilling, active sex life. In this case, the prostate receives sufficient load and functions properly.

The value of a proper diet for an inflamed prostate has already been clarified, all that remains is individual consultation with a nutritionist regarding the daily diet, the rules for eating food and their daily assortment.

In addition, it is important to carefully monitor your water balance and drink enough fluids every day - at least 2 liters (watch out for edema). This is not all that is recommended for patients with progressive prostatitis:

1. The patient must be prohibited from consuming animal fat in the diet, as it is deposited on the walls of blood vessels and disrupts systemic blood circulation.
2. The presence of antioxidants in the form of natural greenery helps prevent the development of prostate adenoma in men and malignant tumors.
3. Preservatives, pickles, smoked foods, spices and semi-finished products for prostatitis remain strictly prohibited; they have a negative effect on the function of the prostate.
4. Breakfast in the morning should be fortified and complete, and for dinner in the evening it is recommended to prepare a vegetable salad or a portion of cottage cheese.
5. It is advisable to replace fatty broths with lean meat or vegetable broths during a diet, especially during periods of exacerbation of prostatitis in men.
6. Food for men with prostatitis should be of high quality, as questionable semi-finished products increase the number of attacks of prostatitis.
7. With the help of a therapeutic diet, it is important to control concomitant diseases of the gastrointestinal tract in order to minimize the risk of complications in the treatment of prostatitis.

If the disease prostatitis is detected in a man's body, treatment should follow immediately. The first step is to choose a diet for prostatitis in men, the main goal of which is not to disrupt and restore systemic blood flow, strengthen weakened immunity and prolong the remission period. The disease is insidious, so it is important to learn the basic rules of proper nutrition for every day:

1. Liquid – still mineral water, unsweetened jelly, compotes, medicinal decoctions, berry fruit drinks, green tea. In the morning after waking up, you can drink a glass of water.
2. Diet meals for prostatitis – moderate portions, eat at the same time of day, do not overeat, do not overload digestion.
3. Physical activity – Men are recommended to take long walks in the fresh air and brisk walking.
4. Method of preparation: It is better to bake, boil, steam, braise and simmer foods. For example, a very healthy piece of boiled or steamed chicken breast.
5. Duration – once the first attack has occurred, the prostate diet in men should be followed for life.

The first thing you need to do is give up alcohol. The breakdown of aldehydes has a negative effect on the prostate, stimulates inflammation and complicates the progression of the disease.

Smoking also negatively affects the outflow of venous blood, causing swelling.

Circulatory disorders have a negative effect on the condition of the prostate. Cholesterol, which is rich in animal fats, forms plaques in blood vessels.

The diet for an inflamed gland should be structured so that changes are visible. This usually results in changes for the better.

With prostatitis, the diet should be balanced and fractional. There is no uniform diet recommendation for treating prostate inflammation, but there are a number of nutritional and diet recommendations.

The main principles of the diet:

• eat often, but in small portions;
• normalization of the drinking regime;
• alcohol ban;
• minimizing fatty and fried foods;
• Providing the required amount of vitamins and microelements.

You should eat every 3-4 hours. The portion should be moderate but balanced. Despite the absence of strict restrictions, when compiling your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods that increase the load on the stomach.

The diet for prostatitis in men is based on the principles of healthy eating and restriction of harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. Any products that cause allergies or worsen symptoms are prohibited. The menu is compiled individually for each patient, but there are general recommendations and principles for alleviating the course of the disease.

Basic principles of nutrition:

• give up any kind of alcohol and smoking;
• Exclusion of spices, preservatives, semi-finished products, spicy and salty foods from the diet;
• eat regularly, preferably at the same time;
• supplementing the diet with exercise and walking;
• rejection of fatty and smoked foods;
• consumption of vegetable salads, herbs;
• adding garlic, onions and mustard to dishes;
• Drawing up a menu taking into account the exacerbation phase;
• minimal heat treatment of fruits and vegetables;
• limiting salt and sweets;
• Maintain a constant diet and avoid unhealthy foods.

The menu is compiled based on the list of permitted products. Limiting spicy vegetables, salt, spices and seasonings negatively affects the taste of dishes. However, you can diversify the taste with neutral sour cream, milk and homemade cream sauces.

The greatest restrictions occur during the acute phase of the disease (exacerbation of the chronic process), and during the remission phase, the diet is expanded and does not cause psychological discomfort.

Main goals of a diet

The appearance of the first signs of inflammation should be a signal that the man's diet needs to be completely changed:

• Reduce the risk of additional irritation of the gland by consuming harmful foods.
• eliminate a significant amount of cholesterol-containing foods from the diet;
• Do not consume large amounts of liquid or diuretic products;
• Ensuring the functioning of the gastrointestinal tract by consuming fermented milk products;
• Include products for the prostate in the menu that contain vitamins and minerals to increase the body's protective functions.

Diet for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to preserve reproductive functions.

The main goals of nutrition for prostatitis are as follows:

• Prevention of further irritation of the prostate, which aggravates the inflammatory process;
• Ensuring normal blood flow and delivery of necessary substances to the prostate to prevent atherosclerosis;
• reducing the need for frequent trips to the toilet during sleep;
• Bring the gastrointestinal tract back to normal;
• Strengthening the immune system.

If a man wants to take care of his health and avoid prostatitis, it is worth eliminating from the diet such foods as spices, various sauces, fried and smoked foods, fatty meats, drinks containing caffeine and soda.

You should also give up bad habits such as smoking and drinking alcohol.

Anything that works against the prostate has a positive effect on the entire body.

It is very important to adhere to certain nutritional rules that every man who cares about his health should know. The design of the daily diet should be based on the following principles:

1. First, you need to stop consuming large amounts of salt. It stores water in the body, which in turn helps it cleanse itself of pollutants and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, thereby eliminating foci of inflammation;
2. Periodically you need to arrange fasting days for yourself. They help the body to rest, after which it has the strength to fight the problems that are currently plaguing the person;
3. The diet should be balanced. This means that the diet should contain healthy foods that can saturate the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which washes out harmful elements from the gland that increase the inflammatory process, depends on what a man eats.

Contraindications to prostatitis in men who do not allow the consumption of alcohol apply even during a minor inflammatory process.

Do not forget that only high quality certified alcohol can be consumed. Other drinks of dubious origin can significantly worsen the patient's health. In addition, this has a negative impact on the therapy that has been carried out so far.

Can I drink coffee?

Some men are interested in whether it is possible to eat fried cutlets with prostatitis, others are interested in whether they can drink coffee. Both products are strictly prohibited as part of a therapeutic diet, since in prostatitis they complicate blood circulation, cause obstruction of the urinary tract and accumulate cholesterol in the vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it in a strictly limited portion not at night, but just before lunch.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of a healthy diet. During periods of exacerbation of the inflammatory process, all dishes should be prepared only by steaming.

Fried foods should be avoided completely. However, if the patient's condition is stable and the inflammation does not progress, fried foods should be consumed only in small quantities.

Acceptable foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. In addition, it is beneficial to eat nuts and seeds.

Contraindications to prostatitis in men can only be if there is an allergy to the above-mentioned foods. Therefore, you should understand what is good for the prostate and what is acceptable in each individual case.

The diet for chronic prostatitis includes grains, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a positive effect on regeneration. You need to eat animal fat - this is an equally important part of the diet. This leads to a normalization of the metabolic processes in the body.

Step-by-step recipe:

1. Peel the pink salmon from the bones, wash and dry with a towel.
2. Mix crackers, salt and butter. Chop the dill and add it to the marinade.
3. Grate the fish. Cut the lemon into rings and pour over.
4. Grease a baking tray and place pink salmon in it.
5. Set the oven to 180 degrees and let the fish rest for a quarter of an hour.

Place on lettuce leaves before serving. Fish can be eaten both warm and cold.

You can also cook veal with rice. To prepare you need:

• Veal – 150 g;
• Rice – 1 glass;
• carrots - to taste;
• parsley - to taste;
• celery - to taste;
• parsnips – to taste;
• Bay leaf – 1 piece ;
• Sunflower oil – 2 tbsp. l. ;
• Salt – small amount.

Step-by-step recipe:

1. Put the meat in boiling water, bring to a boil and pour off the broth. Add the meat back to the pan and bring to a boil. Add vegetables and salt. Leave the meat on the stove until it is cooked through.
2. Wash the rice in cold water. Heat a frying pan, add oil. Fry the rice until a yellowish crust forms, reduce heat.
3. Pour in 1. 5 cups of water and add salt. Cover the pan with a lid and let it stand until the rice is cooked.

Place the mold on a plate and add finely chopped herbs.

For dessert, you can cook apples and currants in the oven. To do this you need:

• Apple – 2 pcs. ;
• Black currants, frozen or fresh – 1 cup;
• Sugar and powdered sugar – minimal amount.

Step-by-step recipe:

1. Wash the apples and cut them into two parts. Gently pull out the center.
2. Add sugar to the currants and stir.
3. Add currants to apples and leave them in the baking dish.
4. Set the oven to 200 degrees and let it rest for a quarter of an hour.
5. Remove and let cool slightly. Add powder.

Eating according to the principles discussed above will help accelerate remission and relieve pain and urinary tract discomfort. Without a diet it will be very difficult to recover.

What you shouldn't eat if you have prostatitis

There are certain dietary restrictions for adenomas, violation of which can lead to a relapse of the underlying disease. In order to eat properly, it is important to find out in advance what you should not eat and which food ingredients remain under strict medical ban forever. The prohibited foods in the prostatitis diet are listed below:

• Alcohol;
• fatty meat dishes;
• Starchy food;
• marinade and preservation;
• baked goods and sweets;
• fast food, instant food products;
• Cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: exclude from the menu foods that can aggravate the development of the disease.

The menu options are approximately as follows:

Breakfast (one option):

• porridge (oatmeal, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
• Omelet with herbs, berry jelly, fresh cucumber;
• Cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, still mineral water or any herbal tea.

Lunch (one option):

• low-fat fish soup, preferably with second broth, fresh vegetable salad;
• Borscht without meat broth, carrot salad, stewed fish;
• crumbly buckwheat porridge with seafood, boiled asparagus;
• light potato soup, stewed cabbage with a small piece of boiled lean meat;
• light broccoli soup, baked fish with vegetables, fresh vegetable salad;
• Vegetable salad, steam cutlet made from lean meat, durum wheat noodles.

You can create a diet for prostatitis and adenomas yourself based on healthy foods for this disease. The following menu is just an example.

If everyone knows which foods are useful for treating prostatitis, they can design their diet so that they always stick to them. Urologists say that a dietary diet for prostatitis is beneficial only if it becomes a way of life, a daily diet, and not a short-term restriction.

For breakfast, it is recommended to eat a bowl of oatmeal with water. Milk is not a product that helps with prostatitis because it is not very well absorbed. Dried fruit compote (Uzvar), a glass of yogurt or weak green tea are recommended as a drink.

Any fruit is offered as a snack between breakfast and lunch.

For lunch you should eat lean chicken soup with green vegetables. You need to prepare a salad of white cabbage, carrots and cucumbers, seasoned with a spoonful of olive oil and a drop of lemon juice. It is recommended to complete the meal with baked fish and berry compote.

The diet is a universal method of therapy that has no contraindications. However, we should not forget the need for an integrated and multifaceted approach to the treatment of prostatitis.

Useful products for male diseases have healing properties. They can also be used preventatively. This allows you to protect yourself from various diseases, including prostatitis. See a doctor at the first signs, maintain good personal hygiene and eat a proper diet.

FAQ

Which foods are good for prostatitis?

With prostatitis, it makes sense to eat foods rich in omega-3 fatty acids (salmon, flaxseed), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) and vitamin D(fish) are , eggs).

What foods should you avoid if you have prostatitis?

If you suffer from prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol and foods high in sugar.

Helpful advice

Tip #1

Eat more vegetables and fruits as they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit red meat consumption as these can worsen prostatic inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, nuts and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit the intake of salt, sugar and processed foods, as they can lead to a deterioration in the general condition of the body and inflammation of the prostate.